Doctor Gives End Of Daylight Saving Time Tips | Katonah Real Estate

We’ll all be “Fall”-ing back this weekend. You can get ready for it now.

Changing the clocks back at the end of Daylight Saving Time can throw your body for a loop, but there are ways to help you ease into that one-hour change.

Dr. Praveen Rudraraju at Northern Westchester Hospital in Mount Kisco has five tips to help adjust to the end of Daylight Saving Time.

  • Try to change one of the clocks on Friday and start following that clock to eat meals, sleep and wake according to that clock. When Monday comes, you will be better adjusted.
  • Exercise early in the day not too close to the bedtime.
  • Give ample time to digest your dinner before you go to bed.
  • Try to spend time outside during the daytime if weather permits, Dim the lights in the evening, so that your body understands that it’s time to wind down.

 

 

http://mtkisco.dailyvoice.com/lifestyle/nwh-doctor-gives-end-daylight-saving-time-tips

Robert Paul

Robert is a realtor in Bedford NY. He has been successfully working with buyers and sellers for years. His local area of expertise includes Bedford, Pound Ridge, Armonk, Lewisboro, Chappaqua and Katonah. When you have a local real estate question please call 914-325-5758.

Recent Posts

Out of Sevice with brain injury since November.

Just back out of hospital in early March for home recovery. Therapist coming today.

2 years ago

Existing home sales down 28% | Katonah Real Estate

Sales fell 5.9% from September and 28.4% from one year ago.

2 years ago

Single-Family Housing Contraction Continues | Bedford Hills Real Estate

Housing starts decreased 4.2% to a seasonally adjusted annual rate of 1.43 million units in…

2 years ago

Closed Median Sale Price in Hudson Valley/NYC Markets Declined by 2.50% in October | Bedford Real Estate

OneKey MLS reported a regional closed median sale price of $585,000, representing a 2.50% decrease…

2 years ago

Building Materials Prices Decline for Second Consecutive Month | Pound Ridge Real Estate

The prices of building materials decreased 0.2% in October

2 years ago

Mortgage rates drop with inflation drop | Bedford Corners Real Estate

Mortgage rates went from 7.37% yesterday to 6.67% as of this writing.

2 years ago

This website uses cookies.