Lynn Trotta of Sagefire Institute will introduce the ancient practice of Sit Spot as a form of daily meditation that takes a person out of their head and puts them into their senses. Unlike other forms of meditation, Sit Spot along with its associated core routines of awareness is done outside, where nature becomes the Master and thus draws forth the Master within. Participants will be given the inspiration and key elements to integrating this life changing practice into their everyday living so they may: experience a greater sense of peace, feel more connected to the natural world than they ever have before, feel healthier, more alive and more connected and discover a profound sense of gratitude. 

* Please dress appropriately for the weather and provide for your personal level of comfort. Bring a blanket or camp chair to sit on as most of the program will occur outdoors.

Meet at Teatown and join Charlie Roberto on a hike up Teatown hill to look for migrating birds and butterflies. FREE.

Join environmental artists from Strawtown Studio and Teatown educator Erin Baker in an exploration of migration. Explore the differences in color and composition of the water habitats from the clear blue of the Caribbean to the earthy tones of the Hudson. We will have fun imagining the life experiences of the birds, insects and marine life that migrate the Hudson’s waterway and flyway.  This event is part of the Hudson River Valley Ramble. FREE.