One-quarter of U.S. residents have either allergy or asthma symptoms, according to WebMD. In addition, 90 percent of our lives are spent indoors, reports the medical Web site.

Help owners be healthier in their own homes by posting to Facebook a free article, “8 Tips to Make Your Remodel More Energy Efficient and Your Home Healthier,” from the REALTOR® Content Resource. It’s just one of five free articles now available in the January “Plan for Your Winter Remodeling Projects” theme.